Nutritional guidance & weight loss
Achieve sustainable fat loss and muscle gain with my 6 Week and 10-week programs, designed to help you optimize your health and performance. These comprehensive programs combine personal training, customized meal plans, body fat analysis, and essential wellness strategies to help you reach your goals efficiently and effectively.
What’s included:
Body Fat Analysis: Track progress with detailed assessments to measure fat loss and muscle gain.
Customized Meal Plans: Nutrition plans tailored to your goals, ensuring the right balance of macronutrients.
Personal Training Sessions: Work with a professional trainer to maximize fat loss and muscle definition.
Hydration Guidance: Learn how proper hydration enhances metabolism, recovery, and overall performance.
Annual Blood Work Recommendation: Get a deeper understanding of your health, identifying any deficiencies or metabolic concerns that may affect your results.
Realistic results:
42 Day Breakthrough Program - 8-12lbs weight loss
10 Week Metabolic Overhaul Program - 18-25lbs weight loss